Creamy Shrimp & Pea Soup
When you need a cozy, high-protein dinner with minimal effort and deep flavor.
Some days just demand a warm bowl of something velvety and comforting without requiring an hour in the kitchen. This creamy pea soup is designed for those nights when you're exhausted but still want a meal that feels sophisticated. We swap traditional heavy proteins for succulent shrimp, which cook in minutes but provide a satisfying snap against the smooth texture of the peas. The secret lies in the simple aromatic base of garlic and onion that builds a deep foundation for the creamy broth. It’s filling, elegant enough to serve with a crusty roll, yet simple enough to whip up when your energy is low. You'll love how the vibrant green of the peas pops against the pinker hue of the cooked shrimp.
Ingredients
- 1 lb large shrimp — peeled and deveined
- 2 cup frozen peas
- 1 unit onion — diced
- 3 unit cloves garlic — minced
- 4 cup vegetable broth
- 1 cup heavy cream
- 1 tsp dried thyme
- 1 pinch salt
- 1 pinch black pepper
Method
- 1 In a large pot, sauté the diced onion over medium heat for 5 minutes until translucent.
- 2 Add the minced garlic and dried thyme; cook for another 1 minute until fragrant.
- 3 Pour in the vegetable broth and heavy cream. Bring to a gentle simmer and let cook for 10 minutes.
- 4 Stir in the frozen peas and cook for 3-5 minutes until they are bright green and tender.
- 5 Add the shrimp, salt, and pepper. Simmer for 4-6 minutes until the shrimp turn pink and opaque.
- 6 Remove from heat and serve immediately with a crack of fresh black pepper.
Variations
- Vegan Version — Swap the heavy cream for full-fat coconut milk and use firm tofu cubes instead of shrimp.
- Speedy Shortcut — Use a high-quality pre-made creamy base or 'bisque' mix as your liquid foundation to cut 10 minutes off the simmer time.
Notes
If you prefer a thicker texture, you can blend a small portion of the soup (the pea/broth mixture) before adding the shrimp.
Equipment that helps
- Large Pot — Allows for easy stirring and simmering of the broth and cream mixture.
- Immersion Blender — Optional, but great if you want a completely smoother texture before adding shrimp.
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