Herb Butter Roasted Cod Fillets
Craving something light and high-protein? This buttery cod is the ultimate 'no-brainer' dinner.
When you are exhausted after a long day, the last thing you want to do is hover over a hot stove for an hour. This roasted cod is designed specifically for those nights when your brain is fried and you just need a high-quality meal without the fuss. By roasting everything on one tray, you minimize cleanup while maximizing flavor from the melting butter and fresh herbs. The fish stays incredibly moist thanks to the butter coating, and it cooks in about 12 minutes. It feels like a gourmet restaurant dish, but honestly, the hardest part is just pulling the sheet out of the oven. You get a sophisticated dinner with minimal mental energy spent.
Ingredients
- 2 unit cod fillets — approx. 6 oz each
- 4 tbsp butter — melted
- 3 unit garlic — minced
- 1 tsp dried oregano
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tsp lemon juice
Method
- 1 Preheat your oven to 400°F and lightly grease a baking sheet.
- 2 In a small bowl, whisk together the melted butter, minced garlic, oregano, salt, pepper, and lemon juice.
- 3 Place the cod fillets on the prepared baking sheet. Brush the butter mixture generously over each fillet.
- 4 Roast in the oven for 10-12 minutes, or until the fish flakes easily with a fork.
- 5 Squeeze a little extra lemon juice over the top before serving.
Variations
- Quick Veggie Swap — Replace half the butter with olive oil for a lighter finish.
- Herb Variety — Swap the oregano for fresh thyme or rosemary for a more earthy flavor profile.
Notes
If you want an extra kick of flavor, add a pinch of red pepper flakes to the butter mixture. Serve with steamed green beans or a simple side salad.
Equipment that helps
- Baking Sheet — Allows for easy cleanup and direct roasting of the fish.
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