Lemon Herb Roasted White Fish
The ultimate 'I can't decide' dinner: just protein, lemon, and herbs for a win.
When you have had a long day and the thought of complex prep feels like a chore, this roasted white fish is your best friend. It relies on high-quality basics to do all the heavy lifting, ensuring a moist, flaky center with a bright citrus finish. You can make this in under 30 minutes, making it perfect for those nights when you need dinner on the table fast but still want something that feels like a real meal. The aroma of roasting herbs and lemon is incredibly soothing as it fills your kitchen while the fish bakes. Just grab a sheet pan, toss everything together, and let the oven do the work. It's sophisticated enough for guests but simple enough for a solo Tuesday night.
Ingredients
- 1.5 lb White fish fillets (cod, tilapia, or halibut)
- 3 unit Lemon — thinly sliced into rounds
- 4 tbsp Butter — melted or softened
- 3 unit Garlic — minced
- 1 tsp Dried oregano
- 0.5 tsp Salt
- 1 pinch Black pepper
- 2 tbsp Fresh parsley — chopped
Method
- 1 Preheat your oven to 400°F and line a large baking sheet with parchment paper.
- 2 In a small bowl, whisk together the melted butter (or oil), minced garlic, oregano, salt, pepper, and chopped parsley.
- 3 Pat the fish fillets dry with paper towels. Place them on the baking sheet in a single layer.
- 4 Brush the butter mixture over each fillet thoroughly, ensuring they are well coated.
- 5 Tuck 2-3 lemon slices between the fish pieces or lay them directly on top of each fillet.
- 6 Bake in the oven for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
- 7 Let rest for 2 minutes before serving. Garnish with extra parsley if you're feeling fancy.
Variations
- Dairy-Free Swap — Replace the butter with extra virgin olive oil and an extra squeeze of lemon juice.
- Spice it Up — Add a pinch of red pepper flakes to the butter mixture for a subtle kick of heat.
Notes
If using thinner fillets like tilapia, check them at the 8-minute mark to ensure they don't overcook. You can swap the butter for olive oil for a dairy-free version.
Equipment that helps
- Baking Sheet — Allows for easy cleanup and even roasting of the fish.
- Small Mixing Bowl — Helps you prep the flavor base quickly before it hits the fish.
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