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Tofu Keftedes Meatballs

Name: Tofu Keftedes Meatballs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 14 oz firm tofu; 0.25 cup breadcrumbs; 3 unit garlic; 1 tsp dried oregano; 1 tsp dried mint; 0.5 tsp fennel seeds; 1 tbsp olive oil; 0.5 tsp salt; 0.25 tsp black pepper

Craving something savory and hearty but don't want to spend an hour in the kitchen? This is it.

Total: 40 min
Prep: 15 min
Cook: 25 min
Serves: 4
Difficulty: easy
Calories: 136
Cost: $/serving

When you're exhausted after a long day, the last thing you want is a complicated multi-step recipe. These Tofu Keftedes take the classic Greek meatball and swap in firm tofu for a lighter, high-protein alternative that still packs all those incredible herbs and spices. They bake up with a satisfying texture and deep flavor, making them perfect for a quick dinner when your brain is too tired to decide what's for dinner. You get all the Mediterranean vibes without any of the stress.

Ingredients

14 oz firm tofu — pressed and crumbled
0.25 cup breadcrumbs
3 unit garlic — cloves, minced
1 tsp dried oregano
1 tsp dried mint
0.5 tsp fennel seeds — crushed
1 tbsp olive oil
0.5 tsp salt
0.25 tsp black pepper

Method

1 Preheat your oven to 400°F and line a baking sheet with parchment paper.
2 In a large mixing bowl, combine the crumbled tofu, breadcrumbs, minced garlic, oregano, mint, fennel seeds, salt, and pepper.
3 Add the olive oil and mix everything thoroughly until the mixture holds together when squeezed.
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4 Scoop out roughly 2-tablespoon portions and roll them into small balls (about the size of a golf ball).
5 Place the meatballs on the prepared baking sheet, spaced slightly apart.
6 Bake for 20-25 minutes, or until firm to the touch and lightly browned.

Variations

Extra Zesty — Add a pinch of red chili flakes for a little kick of heat.
Faster Prep — Use pre-minced garlic from a jar to save even more time during the prep phase.

Notes

For extra flavor, serve these with a side of tzatziki or over a simple bed of rice and sliced cucumbers.

Equipment that helps

Baking Sheet — Allows for easy roasting and consistent browning of the meatballs.
Mixing Bowl — Makes combining all the ingredients quickly and mess-free.