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Garlic Ginger Tofu Stir-Fry

Name: Garlic Ginger Tofu Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 14 oz extra-firm tofu; 3 cup broccoli florets; 1 cup sliced carrots; 3 unit garlic; 1 tbsp fresh ginger; 3 tbsp soy sauce; 1 tbsp sesame oil; 1 tsp honey; 1 pinch red pepper flakes

When you want a hearty, protein-packed dinner but have zero energy to prep anything complex.

Total: 20 min
Prep: 10 min
Cook: 10 min
Serves: 2
Difficulty: easy
Calories: 317
Cost: $$/serving

After a long day, the last thing you want is a mountain of dishes or a complicated recipe that requires constant hovering over the stove. This tofu stir-fry is your ultimate shortcut to a satisfying dinner; it’s packed with savory ginger and garlic notes that hit just right. We use extra-firm tofu because it holds its shape perfectly during the quick sear, and the high heat ensures those veggies stay crisp rather than mushy. It feels like a gourmet takeout bowl, but you can have it on the table in under 20 minutes. The secret is the simple sauce—it coats everything beautifully without requiring any fancy techniques. Just toss, sear, and enjoy your peaceful evening.

Ingredients

14 oz extra-firm tofu — pressed and cubed into small pieces
3 cup broccoli florets — cut into bite-sized pieces
1 cup sliced carrots
3 unit garlic — minced
1 tbsp fresh ginger — grated or finely minced
3 tbsp soy sauce
1 tbsp sesame oil
1 tsp honey — or agave nectar
1 pinch red pepper flakes — optional for heat

Method

1 Heat the sesame oil in a large skillet or wok over medium-high heat.
2 Add the cubed tofu and sear for 5-7 minutes, turning occasionally until golden brown on all sides.
3 Toss in the broccoli and carrots. Stir-fry for another 4-5 minutes until the vegetables are tender-crisp.
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4 Stir in the garlic, ginger, and red pepper flakes; cook for 1 minute until fragrant.
5 Whisk the soy sauce and honey together, then pour over the mixture. Toss everything together for 2 minutes until the sauce thickens slightly and coats every piece.
6 Remove from heat and serve immediately over rice or noodles.

Variations

Add some Crunch — Top with toasted sesame seeds and sliced green onions just before serving.
Extra Veggie Boost — Swap the carrots for snap peas or baby corn for a different crunch profile.

Notes

If you want extra crunch, toss the tofu in a little cornstarch before frying. Using pre-cut broccoli florets from the store will save you even more time!