Tofu Kibbeh Bowls
Craving bold, earthy spices but want a high-protein veggie option that feels like a hug?
If you're looking for something that feels substantial and deeply flavorful without spending hours in the kitchen, these tofu kibbeh bowls are your new best friend. We take the traditional Middle Eastern inspiration of 'kibbeh'—traditionally a spiced meat mix—and swap it with protein-packed tofu and warm spices like allspice and cinnamon. It’s designed for those nights when you want something more exciting than pasta but don't have the energy to manage complex techniques. You get that satisfying, savory punch of flavor in a simple bowl that feels intentional and hearty.
Ingredients
- 14 oz firm tofu — pressed and crumbled by hand
- 0.5 cup bulgur wheat — soaked in boiling water for 15 mins before cooking
- 3 tbsp olive oil
- 1 tsp ground allspice
- 1 tsp ground cinnamon
- 0.5 tsp ground nutmeg
- 1 tsp salt
- 1 tsp black pepper
- 1 cup chopped parsley
- 0.5 cup walnuts — roughly chopped
- 1 tsp dried mint
Method
- 1 Preheat your oven to 400°F. In a large bowl, combine the crumbled tofu, soaked bulgur, chopped walnuts, and parsley.
- 2 Add the olive oil, allspice, cinnamon, nutmeg, salt, pepper, and mint. Mix thoroughly until everything is well combined.
- 3 Spread the mixture onto a lined baking sheet in small patties or one large rustic loaf shape.
- 4 Bake for 20 minutes until the edges are golden and the center feels firm.
- 5 Serve warm in bowls topped with a drizzle of olive oil or a dollop of hummus.
Variations
- Extra Crunchy — Add 1/4 cup of breadcrumbs to the mixture before baking for a heartier texture.
- Quick Prep — Swap the bulgur wheat for pre-cooked quinoa if you're in a massive rush.
Notes
The secret to the 'kibbeh' flavor is the spice blend; don't skip the cinnamon or allspice! If you want extra crunch, toss the mixture with 1/4 cup of breadcrumbs before baking.
Equipment that helps
- Large mixing bowl — Makes it easy to incorporate all the spices and textures evenly.
- Baking sheet — Allows for even roasting of the tofu mixture in the oven.
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