DecideOnDinner

The 25 highest-protein dinners

Ranked by grams of protein per serving — for filling, high-protein weeknights.

  1. 1 One-Pan Chicken Quesadilla 120g protein / serving
  2. 2 Baked Chicken Alfredo 86g protein / serving
  3. 3 Quick Thai Peanut Chicken Bowl 85g protein / serving
  4. 4 Cant-Decide Mediterranean Chicken Bowl 84g protein / serving
  5. 5 Quick Chicken Souvlaki Bowl 84g protein / serving
  6. 6 Few-Ingredient Honey Soy Chicken Wings 83g protein / serving
  7. 7 Creamy Cajun Chicken Pasta 80g protein / serving
  8. 8 5-Ingredient Cheese Tortellini with Pesto 78g protein / serving
  9. 9 Baked Chicken Fajita Casserole 74g protein / serving
  10. 10 Quick One-Pan Thai Basil Chicken 74g protein / serving
  11. 11 Shrimp Yang Cha Fan 73g protein / serving
  12. 12 Easy Clam Frittata 72g protein / serving
  13. 13 One-Pan Chicken Pad See Ew 70g protein / serving
  14. 14 Quick Scallop Saffron Risotto 70g protein / serving
  15. 15 Quick Shrimp and Grits 70g protein / serving
  16. 16 Slow-Roasted Turkey & Root Veggie Roast 70g protein / serving
  17. 17 Express Beef Dumplings 69g protein / serving
  18. 18 Garlic Butter Steamed Clams 69g protein / serving
  19. 19 Miso Glazed Black Cod 69g protein / serving
  20. 20 Quick Chicken Shawarma Wrap 69g protein / serving
  21. 21 Chicken Caesar Salad 68g protein / serving
  22. 22 Lemon Garlic Shrimp Couscous 68g protein / serving
  23. 23 Quick Chicken Yakitori Bowl 68g protein / serving
  24. 24 Sesame Crusted Tuna Rice Bowl 68g protein / serving
  25. 25 One-Pan Creamy Chicken Alfredo 67g protein / serving